I happened to stumble across this video today and instantly knew I had to share it! I love the “in your face” aspect of it and the humor it brings. To be honest, I have no words for you… just watch it! Benefits Of Daily Exercise: Three Tai AdsI have officially started recording The Art of Weight Lifting Fit Show Podcast! Our first show was recorded this past Sunday and it went great! I can’t take all the credit though, as many of you know my husband Dan and I work together and this is a show will be recording together. It’s nice [...]Here’s a mini Vlog I did right before I ran off for what I hoped would be a 4-5 miler: Running starts out cool… then kicks you in the ass! I looked stoked, right!!?? As for my update on how the run went… let’s just say there was a reason why I didn’t take another [...]